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The ideal ratio is five times as much potassium as sodium in Your diet
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So dont just accept a one size fits all number when it comes to your blood pressure
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Caused by the onset of another disease (known as Secondary Hypertension), high blood pressure is surely a silent killer because What is diastolic blood pressure? This is the force of blood in your arteries when your heart is relaxing
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In addition, an overweight person or a person who’s obese has a higher tendency for elevated blood pressure than people who have a normal body weight
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